Holly Hannigan Hypnotherapy
Solution focused hypnotherapy in Gloucestershire
Why use hypnotherapy?
Solution Focused Hypnotherapy can be used to help people with:
FAQ’s
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There is no exact definition of Hypnosis but it is generally accepted that contrary to what many people believe, hypnosis is not always a trance state or a sleep state even though a person in hypnosis may appear to be sleeping.
‘Hypnosis is really natural state of mind and is an important part of everyday life. Whenever our mind wanders, daydreams or is focused on something, such as reading a book, driving a familiar route, watching a film we are in a state of hypnosis.’ (NCH)
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People often have a misconception of Hypnosis, picturing the entertainment Hypnotist shows on TV where people are made to dance like a chicken or seem to drop into an unconscious, sleep state at the click of a finger. Hypnosis is a natural state of mind; people are often surprised that they hear every word and could get up and walk out of the room at any moment. Unless you enter a deeper state, you may not seem any different, just very relaxed.
‘It’s similar to drifting off to sleep at night, that stage when you are not quite awake and not quite asleep, you may feel a sense of weightlessness or you may feel heaviness as all your muscles relax. Everyone experiences it differently, and your therapist will be able to reassure you and help you relax and enjoy the experience.’ (NCH)
Most people are surprised at just how relaxing it is.
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In situations where you are in a hypnotic trance, such as reading a book, you still have the power to emerge from that state if you want to. Whatever or whomever hypnotizes you; you always have the power to resist.
‘When you realize that you are the one in control, when you decide how deeply into hypnosis you wish to go, then you become aware of what hypnosis is. A hypnotherapist is a guide and helps you on a journey, but the change can only be made by you.’ (NCH)
Many people feel empowered when they realize that they are in control and will be making the changes themselves.
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I provide solution focused hypnotherapy in Gloucestershire, from the 2&6 Therapy Rooms in Gloucester.
Prices
FREE initial consultation
£30 per hour session
Smoking Cessation £80 for 1x2hour session
*These are half price sessions that I’m charging as a student, and these fees are applicable until August 2017.
Contact details
Address: 2&6 Therapy Rooms, Wainbridge House, Shepherd Road, Gloucester, GL2 5EL
Call: 07445611678
Email: hhhypnotherapy@yahoo.com
Contact form
Facebook Posts
Finding the right therapist that can help you is very important....videos on the websites can help you but nothing is better than speaking on the phone and then if you think it feels good the Initial Consultation is the perfect time to feel if that connection is there or not.. which is why I offer mine free and with no obligation.
Holly Hannigan Hypnotherapy shared SimpleReminders.com's Understanding Anxiety.
Do you or does someone you know suffer from anxiety?
After hearing today's heart breaking news about Chester Bennington committing suicide, after struggling with mental health issues and consequently alcohol and drug abuse, I felt it was important to pop a quick post on to simply remind everyone that you are not alone. The world can become overwhelming when your primitive mind is in control and Anxiety, Depression and Anger consume you, but please reach out to someone. A friend, a family member, a stranger or a professional. That first step in asking for help is such an incredibly strong thing to do and will set you on the path to healing and moving forward. #mentalhealthawareness #RIPchester #firststeptohealing #askforhelp #youarenotalone
If you haven't already checked out my website, please do it now 😃 there is a new little welcome video from me so check it out❤
www.hhhypnotherapy.co.uk